ABOUT ME

Qualifications

  • MSc Health Rehabilitation and Exercise

  • Qualified Personal Trainer with more than 25 years’ experience

  • Level 4 Diploma Nutrition

  • Type 2 Diabetes Prevention educator

  • Cancer and Exercise Rehabilitation

  • Motivational Interviewing/ Behaviour change

My love for all things health and fitness started more than 25 years ago when I trained to be a fitness instructor, delivering group exercise classes.

Fast forward a few years and more studying, I gained valuable experience as a Personal Trainer in gyms and health clubs where I discovered a new found interest in the positive health benefits of physical activity.

It was becoming increasingly evident that moving more was a powerful tool in preventative medicine as well as helping to manage pre-existing health conditions. I was passionate about getting involved in this new emerging healthcare.

A MSc in Health Rehabilitation and Exercise some years’ later gave me exciting opportunities to work within healthcare settings: training health professionals, delivering regular drop in clinics in addition to working with cancer charities and patients delivering workshops and interventions. 

With my knowledge and passion for long term health conditions and behaviour change, it was a natural progression to delivering the National Diabetes Prevention Programme - a behaviour change programme focusing on making small lifestyle changes. A role that I enjoyed for 6 years before moving on to the Diabetes Remission Programme.

Having recently relocated to Somerset, it seemed like an exciting opportunity for me to establish my business locally. I will be offering health coaching face to face and online in addition to exercise prescription and Personal Training for health conditions.

TESTIMONIALS

  • You deserve a big 'Thank you' because you have changed my diet and my attitude to exercise for the better. Your determination and pleasant patience has made me think you must be the star of the diabetes circuit

    — FG, Bicester

  • Jane has been my personal trainer for 11 years and I wouldn't be without her! She adapts the exercises to accommodate any injuries or aches and I am 100% confident in her knowledge and expertise. With Jane's support I have lost weight, I eat better and am noticeably fitter and healthier.

    — CH, Buckinghamshre

  • "In 2012, I was diagnosed with breast cancer. However, with Jane's help and support and her ability to adapt exercises during every stage of my recovery, I was able to regain both my fitness and confidence.I am still regularly running and attending classes - something I couldn't have imagined back in 2012.

    — JThomas, Oxford.

  • Thank you for all the important and interesting information you've presented so skillfully in the sessions. I feel in a positive mindset thanks to your encouragement.

    - T, Buckinghamshire.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR INTERESTED TO FIND OUT HOW I CAN HELP YOU? CONTACT ME FOR A FREE TELEPHONE CONSULTATION.