Health Coaching

and Exercise Prescription

Empowering You to Take Control of Your Health and Fitness

What is Health Coaching?

Health coaching focuses on supporting people to make more informed and conscious choices about their health. It enables people to develop their knowledge, skills, and confidence to improve their health and wellbeing.

It can be particularly effective in preventing, managing and reversing health conditions where there are behavioural and lifestyle risk factors including pre and type 2 diabetes, high blood pressure and cholesterol and overweight and obesity.

What is Exercise Prescription

Exercise prescription is suitable for you if you want or have been told to get more active. It’s all about focusing on moving more and working within your own limitations. You will work at your own pace to manage and improve your physical and mental health.

I specialise in supporting people of all ages to make sustainable lifestyle changes and create new healthy habits to improve their long-term health and wellbeing.

Why Do I Need a Health Coach?

  • You are ready to make lifestyle changes but unsure how to start

  • You would like some extra support and accountability to change your habits

  • You would like to improve your health by making small, sustainable changes

  • You are open to discussing ways to change your daily routine and setting yourself small goals

How Can a Health Coach Help Me?

  • To move more and be more active

  • Managing weight and weight loss

  • Eating Healthier

  • Improving your mental health

  • Drinking less alcohol

  • Improving energy levels and sleep

Please contact me for a friendly 15 min discovery call to see how you can live healthier